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5 days ago

Healthy Lifestyle Show

Wales Online
Meet Margery.
Margery is from Sketty, she's 90 years old... oh and she's way more flexible than you are 💪
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5 days ago

Healthy Lifestyle Show

Mind
The theme of this year’s #MentalHealthAwarenessWeek is stress.

We all know what it’s like to feel stressed - being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.
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5 days ago

Healthy Lifestyle Show

True Potential Hypnotherapy-Change Expert Claire Mckeown
Its Mental Health Awareness Week. Here are some tips to help manage your stress.
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