I am the owner of Lifetime Fitness for Mind, Body and Spirit. My mission is to help 1,000,000 or more people physically, mentally, emotionally and spiritually.
I have been a personal trainer and nutrition coach for 6 years. I have recently qualified as a Reiki practitioner but my passion lies helping people with their mindset. To help people change their mindset I use Psych-K which is a simple but powerful process to change subconscious beliefs that are self-limiting and self-sabotaging. When you change self-limiting or self-sabotaging belief to something a lot more positive, you can create far more success in relationships, job performance, self-esteem, athletics, weight loss, prosperity, and even your physical health.
I am running several retreats this year, which will include daily fitness sessions, meditation and several workshops including nutrition, mindset & spiritual topics.
Talk – Mindset – How to Achieve your Dreams
Our reality is created by our beliefs. These beliefs which are holding you back could be the result of lifelong programming.
Our beliefs create our reality. Little do people know most of our beliefs are created before the age of 7. The key to your dreams is in the sub-conscious mind and knowing how to change it.
During the talk you will be shown a simple process you can use to get your life back on track. There are 6 main areas covered including consciously knowing what you want, understanding what is holding you back and methods you can use to change these beliefs.