The Programme Of Speakers & Workshops, Sunday 4th November 2018

As we prepare for the next show in November, I thought i would wet your appetite with some of the speakers and workshops we have planned so far:

Caroline Rolling, Laughter Yoga

Charlotte Griffin-Jones, Nutritional Therapist – Menopause

Gabriella Buxton, Yoga Taster

Sally Joyner, In The Loop – Healthy Hearing

Claire Mckeown, True Potential Hypnotherapy- Weightloss

Romella Jones, Top 10 tools to create space for calm

Kerry Sheldon-Jones, Equilibrium Clinic

Di Smart, Life Coach – Motivation

James Ainsworth, Lifetime Fitness for Mind, Body and Spirit.

Julianne Griffin, Essential oils in everyday life taster including the opportunity to make a hand balm to take away.

Programme subject to change, more sessions to be added soon – limited availability left for contributors!

Tickets available here: https://winterwellbeing.eventbrite.co.uk

Updated 30/03/2018

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What Can I Expect From My Visit To The Show?

With just under a week to go until the show we thought we would wet your appetite with what’s happening at the event so you can plan your day, don’t forget you can come and go as you want to whilst visiting and make the most of the picturesque Telford Town Park and shopping centre nearby.

We’ve got:

Trade Stands 

Stallholder Listings

Workshops & Demo’s

including free yoga, do bring your mat!

Debbie Copner Yoga One “If you can breathe, you can do yoga!”

Speakers

You can view the full programme here:

The Programme of Speakers & Workshops, Sunday 25th March 2018

We’ve also got 250 free  goodie bags for the first visitors to the show!

Advance tickets here: https://healthylifestyleshowshropshire.eventbrite.co.uk

Entry on the day £10, Cash payments only.

 

Look forward to seeing you!

 

Healthy HQ X

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Debbie Copner Yoga One “If you can breathe, you can do yoga!”

I fell in love with yoga when I first stepped onto a mat 29 years ago and it’s been part of me ever since.  In 2016 I achieved my dream to become a yoga teacher and it is an absolute pleasure to share my practice with other yogis.  

 

I teach Hatha Yoga and love how we can bring the mind to stillness by the union of the mind, body and breath.  I truly believe that yoga is suitable for everyone – all shapes, sizes, ages and abilities. Yoga increases core strength, improves flexibility and relieves stress.  If you can breathe you can do yoga and you don’t have to be flexible to enjoy it!

 

I am really looking forward to being part of the Healthy Lifestyle Show and meeting new yogis.  My sessions will be suitable for all levels and beginners are especially welcome. I teach in an easy to understand, practical style and have been known to say something silly in the middle of class and get the giggles!

 

Namaste,

Debbie

 

Website: www.yogaone.co.uk

Facebook: https://www.facebook.com/yogaoneshropshire/

Instagram: https://www.instagram.com/yogaoneshropshire/

 

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The Show Timetable For You To Plan Your Visit On The 25th March 2018, Join Us?

The Programme

 

Newport Suite 1

10:30-11:30 Debbie Copner, Yoga One Shropshire 

12:30-1:30 Debbie Copner, Yoga One Shropshire

2:30-3:30 Anna Gillions, Mindfulness

3:45-5:00 Romella Jones, Meditation

 

Newport Suite 2

10:45-11:15 Aaron Clark, Mental Health Muscle

11:15-12:15 James, Lifetime Fitness for Mind, Body & Spirit – Mindset – How to Achieve your Dreams

12:15-1:15 Jan Minihane, Paleo Living

1:15-2:15 Caroline Rolling, ‘How to be your own superhero and find peace within’

2:15-3:15 Claire Mckeown, Law of attraction

3:15-4:15 Vicky Farmer, ‘How to survive in a toxic world’

4:15-5:00 Alan Harris and Robert Nutt  ‘Chakrascension’

 

Ludlow, Main Room

10:25-11:25 Mag’s O Brian, 6 steps to live the life you want

11:25-12:25 Sue Barker, Healthy Living

12:25-1:25 Romella Jones, Essential Oils

1:25-2:25 Sami Blackford, Freya Luna ‘Discovering Your Inner Wild Women’

2:25-3:25 Liz Berwick, Weleda, Clean Beauty

3:25-4:25 Steve Woods, Experiental Hypnosis

4:25-5:00 Victoria Warren, Your Six Weeks Away From Your Happiest Self

 

Demo Space

11:00-12:00 Suzi Drew, Healthy cookery for busy mums

2:00-3:00 Lajina Leal, Masala Magic

 

Subject to change, We will always update our website and social media in the first instance if we do make amendments.

https://healthylifestyleshowshropshire.eventbrite.co.uk

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The Programme of Speakers & Workshops, Sunday 25th March 2018

I have the pleasure in announcing the full programme of speakers, workshops and demonstrations for the event on Sunday 25th March at the Telford International Centre.

I hope you agree the variety and jam packed schedule provides fantastic value for money with tickets being £6 in advance including booking fee on eventbrite, or £10 on the day (cash payments only)

Tickets available here: https://healthylifestyleshowshropshire.eventbrite.co.uk

We are also giving away free goodie bags for the first 250 visitors. More info on advertising can be found by emailing us on bookings@healthylifestyleshow.org.uk

Speakers

Caroline Rolling, ‘How to Be Your Own Super Hero and Find Peace Within’ including Heartmath Technique

Aaron Clark, Mental Health Muscle – Our event community partner

James, Lifestyle Fitness – Mindset

Vicky Farmer – Feelgood Factor, How to survive in a toxic world

Jan Minihane – Paleo Living

Sue Barker – Key ingredients of a healthy lifestyle

Claire Mckeown – ‘Law Of Attraction’

Mags O’Brian – ‘6 steps to live the life you want’

Alan Harris & Robert Nutt – ‘Chakra ascension’

Sami Blackford, Freya Luna – Discovering Your Inner Wild Women’

Romella Jones – Create Family Calm, ‘Emotions And Essential Oils’ & ‘Benefiting From Meditation In Your Life’

Liz Berwick, Weleda, Clean Beauty

Victoria Warren, You are 6 weeks away from your happiest self 

Workshops 

Anna Gillions, Mindfulness

Lajina Leal – Lajina Masala, Cookery Demo

Steve Woods, Experiential Hypnosis taster

Debbie Copner, Yoga One Shrosphire

Suzi Drew, Cookery for busy mums

 

Healthy HQ X

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Introducing Our Workshops – Debbie, Yoga One Shropshire

Debbie Copner

Yoga One

 

“If you can breathe, you can do yoga!”

 

I fell in love with yoga when I first stepped onto a mat 29 years ago and it’s been part of me ever since.  In 2016 I achieved my dream to become a yoga teacher and it is an absolute pleasure to share my practice with other yogis.  

 

I teach Hatha Yoga and love how we can bring the mind to stillness by the union of the mind, body and breath.  I truly believe that yoga is suitable for everyone – all shapes, sizes, ages and abilities.  Yoga increases core strength, improves flexibility and relieves stress.  If you can breathe you can do yoga and you don’t have to be flexible to enjoy it!

 

I am really looking forward to being part of the Healthy Lifestyle Show and meeting new yogis.  My sessions will be suitable for all levels and beginners are especially welcome.  I teach in an easy to understand, practical style and have been known to say something silly in the middle of class and get the giggles!

 

Namaste,

Debbie

 

Website: www.yogaone.co.uk

Facebook: https://www.facebook.com/yogaoneshropshire/

Instagram: https://www.instagram.com/yogaoneshropshire/

https://healthylifestyleshowshropshire.eventbrite.co.uk

Please follow and like us: