The Programme Of Speakers & Workshops, Sunday 4th November 2018

As we prepare for the next show in November, I thought i would wet your appetite with some of the speakers and workshops we have planned so far:

Caroline Rolling, Laughter Yoga

Charlotte Griffin-Jones, Nutritional Therapist – Menopause

Gabriella Buxton, Yoga Taster

Sally Joyner, In The Loop – Healthy Hearing

Claire Mckeown, True Potential Hypnotherapy- Weightloss

Romella Jones, Top 10 tools to create space for calm

Kerry Sheldon-Jones, Equilibrium Clinic

Di Smart, Life Coach – Motivation

James Ainsworth, Lifetime Fitness for Mind, Body and Spirit.

Julianne Griffin, Essential oils in everyday life taster including the opportunity to make a hand balm to take away.

Programme subject to change, more sessions to be added soon – limited availability left for contributors!

Tickets available here: https://winterwellbeing.eventbrite.co.uk

Updated 30/03/2018

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What Can I Expect From My Visit To The Show?

With just under a week to go until the show we thought we would wet your appetite with what’s happening at the event so you can plan your day, don’t forget you can come and go as you want to whilst visiting and make the most of the picturesque Telford Town Park and shopping centre nearby.

We’ve got:

Trade Stands 

Stallholder Listings

Workshops & Demo’s

including free yoga, do bring your mat!

Debbie Copner Yoga One “If you can breathe, you can do yoga!”

Speakers

You can view the full programme here:

The Programme of Speakers & Workshops, Sunday 25th March 2018

We’ve also got 250 free  goodie bags for the first visitors to the show!

Advance tickets here: https://healthylifestyleshowshropshire.eventbrite.co.uk

Entry on the day £10, Cash payments only.

 

Look forward to seeing you!

 

Healthy HQ X

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Guest Blog – Sue Barker ‘REFLECTION ON LIFE – LIGHTBULB MOMENTS’

 

Christmas was a great refresher for me spending time with my family away from home with our children, their families and other relatives & having got my office reasonably tidy I had a good idea where everything was. One of my New Year resolutions  for this year is not to leave the transferring of my accounts from my files to a spread sheet until January for the Jan 31st tax self assessment deadline! My accountant please note.

Doing all my accounts in a block did have another useful outcome. Seeing everything that I did, where I went, where my income came from and what I invested in for my business has made me reassess my approach in 2018.

Giving my business an MOT has given me a lot of lightbulb moments. Have you had any of those about your business or your lifestyle in general in the last few months?

Most people start worrying about how healthy they are or not & about the lumps & bumps that seem to be more obvious than before. The gyms were heaving with eager get fit enthusiasts in January but as Easter approaches I suspect there will be plenty of room on the treadmills. I just started doing my daily exercises again & did my New Year C9 cleanse.

                    I lost 13 & a half inches from my body.  Yippee.

   I am still doing the exercises before you ask. At home not the gym!

It is said that we are the sum of the 5 people we spend the most time with. Wonder why so many divorce proceedings & new jobs seem to start after Christmas .

I ‘ve just counted up how many decades I’ve had on this planet & how many more I might have. Scary! Better get on with my Lifestyle MOT too. If you want to do one too I would be happy to send you one.

Sue Barker March 2018      sue@suebarker.net www.suebarker.net

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The Show Timetable For You To Plan Your Visit On The 25th March 2018, Join Us?

The Programme

 

Newport Suite 1

10:30-11:30 Debbie Copner, Yoga One Shropshire 

12:30-1:30 Debbie Copner, Yoga One Shropshire

2:30-3:30 Anna Gillions, Mindfulness

3:45-5:00 Romella Jones, Meditation

 

Newport Suite 2

10:45-11:15 Aaron Clark, Mental Health Muscle

11:15-12:15 James, Lifetime Fitness for Mind, Body & Spirit – Mindset – How to Achieve your Dreams

12:15-1:15 Jan Minihane, Paleo Living

1:15-2:15 Caroline Rolling, ‘How to be your own superhero and find peace within’

2:15-3:15 Claire Mckeown, Law of attraction

3:15-4:15 Vicky Farmer, ‘How to survive in a toxic world’

4:15-5:00 Alan Harris and Robert Nutt  ‘Chakrascension’

 

Ludlow, Main Room

10:25-11:25 Mag’s O Brian, 6 steps to live the life you want

11:25-12:25 Sue Barker, Healthy Living

12:25-1:25 Romella Jones, Essential Oils

1:25-2:25 Sami Blackford, Freya Luna ‘Discovering Your Inner Wild Women’

2:25-3:25 Liz Berwick, Weleda, Clean Beauty

3:25-4:25 Steve Woods, Experiental Hypnosis

4:25-5:00 Victoria Warren, Your Six Weeks Away From Your Happiest Self

 

Demo Space

11:00-12:00 Suzi Drew, Healthy cookery for busy mums

2:00-3:00 Lajina Leal, Masala Magic

 

Subject to change, We will always update our website and social media in the first instance if we do make amendments.

https://healthylifestyleshowshropshire.eventbrite.co.uk

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Tickets Now On Sale For Winter Wellbeing, November 2018

Sunday 4th November 2018

‘Winter Wellbeing’ by the Healthy Lifestyle Show.

Enginuity, Ironbridge, Telford TF8 7DQ.

10-4pm

The event will include Nutrition, Wellbeing, Health & Fitness, Speciality Food, Retail & Shopping trade stands, some free workshops & demonstrations and a street food court.

Pre sales for advance tickets are now live, Here: https://winterwellbeing.eventbrite.co.uk

As well as trade space we are offering adverts and editorial in our free event programme (additional fees apply), event sponsorship, marketing opportunities, workshop and demo slots, goodie bags and much more to give all businesses a chance to get involved on even the smallest scale, do get in touch to chat through these options to see what would work for you

I do hope you can join us for this amazing new opportunities at these iconic venues, We anticipate the event will become annual in all attendees calendars.


For trade information contact: 07964 038546, 01785 330762
bookings@healthylifestyleshow.org.uk

https://winterwellbeing.eventbrite.co.uk

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New date added, Join us for Winter Wellbeing by the Healthy Lifestyle Show

Sunday 4th November 2018

‘Winter Wellbeing’ by the Healthy Lifestyle Show.

Enginuity, Ironbridge, Telford TF8 7DQ. 

10-4pm 

The event will include Nutrition, Wellbeing, Health & Fitness, Speciality Food, Retail & Shopping trade stands, some free workshops & demonstrations and a street food court.

Pre sales for advance tickets going live in March.

bookings@healthylifestyleshow.org.uk

01785 330762

07964 038546

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The Programme of Speakers & Workshops, Sunday 25th March 2018

I have the pleasure in announcing the full programme of speakers, workshops and demonstrations for the event on Sunday 25th March at the Telford International Centre.

I hope you agree the variety and jam packed schedule provides fantastic value for money with tickets being £6 in advance including booking fee on eventbrite, or £10 on the day (cash payments only)

Tickets available here: https://healthylifestyleshowshropshire.eventbrite.co.uk

We are also giving away free goodie bags for the first 250 visitors. More info on advertising can be found by emailing us on bookings@healthylifestyleshow.org.uk

Speakers

Caroline Rolling, ‘How to Be Your Own Super Hero and Find Peace Within’ including Heartmath Technique

Aaron Clark, Mental Health Muscle – Our event community partner

James, Lifestyle Fitness – Mindset

Vicky Farmer – Feelgood Factor, How to survive in a toxic world

Jan Minihane – Paleo Living

Sue Barker – Key ingredients of a healthy lifestyle

Claire Mckeown – ‘Law Of Attraction’

Mags O’Brian – ‘6 steps to live the life you want’

Alan Harris & Robert Nutt – ‘Chakra ascension’

Sami Blackford, Freya Luna – Discovering Your Inner Wild Women’

Romella Jones – Create Family Calm, ‘Emotions And Essential Oils’ & ‘Benefiting From Meditation In Your Life’

Liz Berwick, Weleda, Clean Beauty

Victoria Warren, You are 6 weeks away from your happiest self 

Workshops 

Anna Gillions, Mindfulness

Lajina Leal – Lajina Masala, Cookery Demo

Steve Woods, Experiential Hypnosis taster

Debbie Copner, Yoga One Shrosphire

Suzi Drew, Cookery for busy mums

 

Healthy HQ X

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Trade Space Available! Sunday 25th March 2018

We are looking for the following traders, email us on bookings@healthylifestyleshow.org.uk if you would like to get involved in our next event!

Health Club

Gym

Vegetable boxes

Mindful Hobbies

Crafts

Qi Gong

Acupuncture

Tropic

Arbonne

Herbal life

Juice Plus

Foodies

Cambridge Weight Plan

Chiropractic

Chiropodist

Ethical Clothing

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Introducing Our Workshops – Lajina Masala

‘Healthy and speedy vegetables spiced in a flash’
Lajina Leal, the founder of Lajina Masala will demonstrate simple vegetables and turn them into healthy delicious meals using her trademark spice mixes.
Lajina is a self-taught home cook who teaches simple Indian cooking, with lots of tips and tricks to create healthy curries in a flash, perfect for today’s busy lifestyles.
The focus will be on cooking and spicing vegetables, getting creative with a veg box and learning how to cook a variety of vegetables in one pot.
 https://healthylifestyleshowshropshire.eventbrite.co.uk
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