Three Ways To Make Healthy Changes, This January.

With the doom and gloom of post Christmas,  #BlueMonday and another flurry of snow here in Shropshire I write with the intention of giving three very easy, changeable ways to benefit you and your Healthy Lifestyle this January.

    1. Make Healthy Food Choices – its not all about don’t eat this or that or you must follow the next diet trend. Take a moment or two this evening to plan your meals for the next couple of days or week, challenge yourself to make a change or two on what you would normally have -can you change one of your meals from chips to a jacket potato? or pop a handful of green tea bags in your handbag to alternate with caffeine at work?
    2. Practice mindfulness – whether its a 5 minute meditation before bed, an extra half hour walk around the block twice a week just for you to clear your thoughts, or enjoying some self care with a candlelit bubble bath, take those precious moments and don’t skip them!

Catch up on some sleep – Winter in nature is all about hibernation, try and stick to a routine of going to bed at a reasonable time and waking up at the same time each morning. your body will appreciate it!

Don’t forget to let me know how you get on in the comments!

Have a great Sunday,

Healthy HQ X

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