The Programme Of Speakers & Workshops, Sunday 4th November 2018

As we prepare for the next show in November, I thought i would wet your appetite with some of the speakers and workshops we have planned so far:

Caroline Rolling, Laughter Yoga

Charlotte Griffin-Jones, Nutritional Therapist – Menopause

Gabriella Buxton, Yoga Taster

Sally Joyner, In The Loop – Healthy Hearing

Claire Mckeown, True Potential Hypnotherapy- Weightloss

Romella Jones, Top 10 tools to create space for calm

Kerry Sheldon-Jones, Equilibrium Clinic

Di Smart, Life Coach – Motivation

James Ainsworth, Lifetime Fitness for Mind, Body and Spirit.

Julianne Griffin, Essential oils in everyday life taster including the opportunity to make a hand balm to take away.

Programme subject to change, more sessions to be added soon – limited availability left for contributors!

Tickets available here:

Updated 30/03/2018

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What Can I Expect From My Visit To The Show?

With just under a week to go until the show we thought we would wet your appetite with what’s happening at the event so you can plan your day, don’t forget you can come and go as you want to whilst visiting and make the most of the picturesque Telford Town Park and shopping centre nearby.

We’ve got:

Trade Stands 

Stallholder Listings

Workshops & Demo’s

including free yoga, do bring your mat!

Debbie Copner Yoga One “If you can breathe, you can do yoga!”


You can view the full programme here:

The Programme of Speakers & Workshops, Sunday 25th March 2018

We’ve also got 250 free  goodie bags for the first visitors to the show!

Advance tickets here:

Entry on the day £10, Cash payments only.


Look forward to seeing you!


Healthy HQ X

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Sami Blackford, Freyaluna ‘FINDING YOUR INNER WILD WOMAN’

Sami Blackford is the founder and force of passion behind Freyaluna. Sami helps rebellious, open-hearted Wild Women who struggle with confidence and self-image issues to come home to their bodies and embrace their innate natural beauty.

Here she shares her tips for reviving your inner Wild Woman…

Learn to recognise Wild Woman

Wild Woman is that innate natural being inside all women. She is your inner knowing. Your intuition. Your true essence. She is you at a very base and primal level. She’s the inner instinct which knows exactly what is best for you. Note: Wild Woman always knows.

Forget “should”

Remove the word “should” from your vocabulary. Seriously.” Should” is a sign that you’re not really into whatever it is you think you “should” be doing. “Should” is not fun, and it destroys creativity.

It’s YOUR life

We are in complete control of our lives. Seriously, there’s no-one else. It’s just you. And it’s just me. YOU are in control of your life, your career, your relationships, your friendships… everything.

Remove the labels

As we go through life, we collect many labels from many different people and places – woman, daughter, sister, auntie, friend, business woman, writer – these are just a few of the labels I have. Some labels are positive and make us feel good, and some are maybe not so good. It’s these not-so-good labels which we want to remove.

Slow down

If you’re always rushing through your life – meeting work deadlines, partying the weekends away, or whatever it is – how will you ever truly appreciate your life? Taking a time for yourself means you get to fill-up your own vessel, to nurture your Wild Woman, so that you can give more to others.

Raise your awareness

This generally comes as a knock-on effect of the last point – once we slow down, we become more aware of what is happening within and around us. From here we are in a stronger position to make changes for the better.

Connect with your feminine power

Ladies, did you know we are born with a natural road map deep within us; our own blueprint for success. Follow the road map and life will become easier, more enjoyable, and you can gain a more loving relationship with yourself.

Be gentle with yourself

Be kind. Be gentle. Be loving. Be supportive. With others, yes. And most importantly, with yourself. On the days you feel good, and more importantly, on the days you’re feeling not-so-good. Because a year, 6 months, 1 month, 1 day from now you can be in a completely different space – mentally, spiritually, emotionally, and financially. Keep moving forward, and keep believing in yourself.

Join Sami for her workshop: Discovering Your Inner Wild Woman at 1:25pm at The Healthy Lifestyle Show.

·         Founder: Sami Blackford

·         Contact:

·         Website:

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Debbie Copner Yoga One “If you can breathe, you can do yoga!”

I fell in love with yoga when I first stepped onto a mat 29 years ago and it’s been part of me ever since.  In 2016 I achieved my dream to become a yoga teacher and it is an absolute pleasure to share my practice with other yogis.  


I teach Hatha Yoga and love how we can bring the mind to stillness by the union of the mind, body and breath.  I truly believe that yoga is suitable for everyone – all shapes, sizes, ages and abilities. Yoga increases core strength, improves flexibility and relieves stress.  If you can breathe you can do yoga and you don’t have to be flexible to enjoy it!


I am really looking forward to being part of the Healthy Lifestyle Show and meeting new yogis.  My sessions will be suitable for all levels and beginners are especially welcome. I teach in an easy to understand, practical style and have been known to say something silly in the middle of class and get the giggles!









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Christmas was a great refresher for me spending time with my family away from home with our children, their families and other relatives & having got my office reasonably tidy I had a good idea where everything was. One of my New Year resolutions  for this year is not to leave the transferring of my accounts from my files to a spread sheet until January for the Jan 31st tax self assessment deadline! My accountant please note.

Doing all my accounts in a block did have another useful outcome. Seeing everything that I did, where I went, where my income came from and what I invested in for my business has made me reassess my approach in 2018.

Giving my business an MOT has given me a lot of lightbulb moments. Have you had any of those about your business or your lifestyle in general in the last few months?

Most people start worrying about how healthy they are or not & about the lumps & bumps that seem to be more obvious than before. The gyms were heaving with eager get fit enthusiasts in January but as Easter approaches I suspect there will be plenty of room on the treadmills. I just started doing my daily exercises again & did my New Year C9 cleanse.

                    I lost 13 & a half inches from my body.  Yippee.

   I am still doing the exercises before you ask. At home not the gym!

It is said that we are the sum of the 5 people we spend the most time with. Wonder why so many divorce proceedings & new jobs seem to start after Christmas .

I ‘ve just counted up how many decades I’ve had on this planet & how many more I might have. Scary! Better get on with my Lifestyle MOT too. If you want to do one too I would be happy to send you one.

Sue Barker March 2018

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Introducing Our Exhibitors, Liz Berwick – Weleda

Stay Natural

It’s not as straightforward as it should be –
but here’s why it’s worth the effort

Your skin absorbs about 60% of anything you put on it, and estimates
suggest that some of the chemicals found in everyday toiletries can reach
your organs in less than half a minute. When you consider the sheer
volume of stuff we use to get clean, smell nice and live in hope of
rediscovering at Youthful Glow, you won’t be surprised that studies have
found the average British woman absorbs
around 2kg of cosmetic ingredients every year.

What’s in beauty products?
Most moisturisers on the market – including those you’d think are
‘natural’ – contain by-products from the crude oil industry. Mineral oil
and petroleum – which also go by the names petrolatum, para n oil and
petroleum jelly – create a barrier because they can’t be absorbed by the
skin, but this also means your skin can’t breathe or heal.
And then there are nitrosamines. In 1998, the Department for Trade and
Industry said ‘it has been demonstrated that nitrosamines are
carcinogenic in more animal species than any other category of chemical carcinogen.’ Yet they are
commonly used in cosmetics – and not listed on product labels because they are classed as impurities.
However, DEA, TEA and MEA – the chemicals in which the impurities can occur – will appear on the
ingredients list.

Are ‘natural’ products different?
When you make a conscious decision to avoid these harmful ingredients by choosing a product clearly
labelled ‘natural’, you could still be exposed to them.
This is because there’s currently no harmonised standard for – or official regulatory definition of –
‘natural and organic cosmetic products’; while all cosmetics on the European market must comply
with the EU Cosmetic Regulation, ‘natural and organic’ remains an officially undefined sector of the
otherwise tightly regulated European industry. is means brands can use the terms ‘natural’ and
‘organic’ to cash in on growing consumer interest in the sector, without being held to account over
how the terms are used, and whether they accurately reflect the products beneath the label.

Choose CERTIFIED products like Weleda
In a bid to clean up ‘natural’ beauty’s dirty
secret, some pioneers have created their own
standard to help shoppers navigate the aisles.
Products carrying the NATRUE logo, for
example, have met the requirements of a
standard that sets three certification levels:
‘Natural Cosmetics’, ‘Natural Cosmetics with
Organic Components’ (at least 70% organic)
and ‘Organic Cosmetics’ (95% or more
organic). The certification process is carried
out by third party and independent
organisations that verify product compliance
to the standard.
You can rest assured, all Weleda products carry the NATRUE label.

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The Show Timetable For You To Plan Your Visit On The 25th March 2018, Join Us?

The Programme


Newport Suite 1

10:30-11:30 Debbie Copner, Yoga One Shropshire 

12:30-1:30 Debbie Copner, Yoga One Shropshire

2:30-3:30 Anna Gillions, Mindfulness

3:45-5:00 Romella Jones, Meditation


Newport Suite 2

10:45-11:15 Aaron Clark, Mental Health Muscle

11:15-12:15 James, Lifetime Fitness for Mind, Body & Spirit – Mindset – How to Achieve your Dreams

12:15-1:15 Jan Minihane, Paleo Living

1:15-2:15 Caroline Rolling, ‘How to be your own superhero and find peace within’

2:15-3:15 Claire Mckeown, Law of attraction

3:15-4:15 Vicky Farmer, ‘How to survive in a toxic world’

4:15-5:00 Alan Harris and Robert Nutt  ‘Chakrascension’


Ludlow, Main Room

10:25-11:25 Mag’s O Brian, 6 steps to live the life you want

11:25-12:25 Sue Barker, Healthy Living

12:25-1:25 Romella Jones, Essential Oils

1:25-2:25 Sami Blackford, Freya Luna ‘Discovering Your Inner Wild Women’

2:25-3:25 Liz Berwick, Weleda, Clean Beauty

3:25-4:25 Steve Woods, Experiental Hypnosis

4:25-5:00 Victoria Warren, Your Six Weeks Away From Your Happiest Self


Demo Space

11:00-12:00 Suzi Drew, Healthy cookery for busy mums

2:00-3:00 Lajina Leal, Masala Magic


Subject to change, We will always update our website and social media in the first instance if we do make amendments.

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Tickets Now On Sale For Winter Wellbeing, November 2018

Sunday 4th November 2018

‘Winter Wellbeing’ by the Healthy Lifestyle Show.

Enginuity, Ironbridge, Telford TF8 7DQ.


The event will include Nutrition, Wellbeing, Health & Fitness, Speciality Food, Retail & Shopping trade stands, some free workshops & demonstrations and a street food court.

Pre sales for advance tickets are now live, Here:

As well as trade space we are offering adverts and editorial in our free event programme (additional fees apply), event sponsorship, marketing opportunities, workshop and demo slots, goodie bags and much more to give all businesses a chance to get involved on even the smallest scale, do get in touch to chat through these options to see what would work for you

I do hope you can join us for this amazing new opportunities at these iconic venues, We anticipate the event will become annual in all attendees calendars.

For trade information contact: 07964 038546, 01785 330762

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New date added, Join us for Winter Wellbeing by the Healthy Lifestyle Show

Sunday 4th November 2018

‘Winter Wellbeing’ by the Healthy Lifestyle Show.

Enginuity, Ironbridge, Telford TF8 7DQ. 


The event will include Nutrition, Wellbeing, Health & Fitness, Speciality Food, Retail & Shopping trade stands, some free workshops & demonstrations and a street food court.

Pre sales for advance tickets going live in March.

01785 330762

07964 038546

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Introducing Our Speakers – Liz Berwick, Weleda

Another lovely speaker has joined our superb programme, Introducing Liz –
“Say yes to Clean Beauty and banish SLS, parabens and micro beads from your beauty and skincare regimes. Find out more about the ingredients in your favourite products with the help of Liz Berwick from Weleda, the world’s leading natural skincare brand.”
Liz Berwick
Wellbeing Advisor, Staffordshire
Mobile: 07834277944
Twitter: @Natural_Mummy
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